FITNESS MEAL PREPS

LUNCH

Cesar salad    

Calories: 587 kcal | Protein: 64 g | Carbs: 48 g | Fat: 17.5 g

Grilled chicken, crisp romaine, roasted chickpeas, whole-grain croutons, Parmesan, and creamy Greek-yogurt Caesar dressing

Chicken Bulgur   

Calories: 580 kcal | Protein: 43 g | Carbs: 38 g | Fat: 18 g

Grilled chicken breast, tabbouleh, spicy roasted chickpeas, yoghurt dressing

Lentils & Brown Rice Bolognese   

Calories: 590 kcal | Protein: 34 g | Carbs: 47 g | Fat: 13 g

Savory lentil tomato ragù with carrots & mushrooms over brown rice

Chicken Arrabiata Pasta   

Calories: 560 kcal | Protein: 42 g | Carbs: 45 g | Fat: 18 g

Grilled chicken breast, spicy tomato sauce,  whole wheat pasta, green peas, parsley, pecorino

Roast Captain Fish, Creamy Spinach & Potato   

Calories: 630 kcal | Protein: 45 g | Carbs: 40 g | Fat: 22 g

Oven-roasted captain fish, creamy spinach, onions, steamed potatoes, lemon

Grilled beef kefta    

Calories: 610 kcal | Protein: 42 g | Carbs: 42 g | Fat: 28 g

Grilled spiced beef kefta, herbed brown rice, roasted carrots, sautéed greens, and a lemony yogurt sauce

Chickpea & Roasted Veggies

Calories: 540 kcal | Protein: 22 g | Carbs: 45 g | Fat: 24 g

Tuna, bulgur, crisp veggies & lemony olive oil. 

Spiced lentils & eggs  

Calories: 590 kcal | Protein: 34 g | Carbs: 47 g | Fat: 13 g

Spiced lentils with brown rice, topped with hard-boiled eggs. Plant-based comfort with warmth, fiber, and balanced protein

Creamy Pork & Green Pea Pasta   

Calories: 610 kcal | Protein: 45 g | Carbs: 38 g | Fat: 22 g

Tender pork in a creamy sauce pasta with green peas, pecorino, parsley & lemon

Roast Captain Fish, Chickpeas & Spinach   

Calories: 6300 kcal | Protein: 45 g | Carbs: 40 g | Fat: 22 g

Tender pork in a silky milk sauce with green peas, pecorino & lemon